One bottle should last for a month. We recommend using our product in the morning and at night before going to sleep. Since everyone has a different endocannabinoid system and sensitivity, each person might need a different dosage. We always recommend to start with 500mg one dropper at night and half or one dropper in the morning. If after a week you don't see changes, start adjusting the dose to your body.
You can also apply Nesas Hemp oil on skin, hair, bruises, use it in tea, water, or even food. But the most effective way is by putting it under the tongue, keeping it for 1-2 min. twice a day, or as needed. When in pain or anxious, you can also use it immediately.